Kruhový trénink
Petra Herclíková
02.11.2026
17:35 - 18:30
Penalizační zóna od
02.11 08:35
Cena 200 Kč
Jedná se o intervalové cvičení rozdělené do stanovišť. Kombinuje silové a dynamické cviky s vlastní vahou i pomůckami a přirozeně zapojuje cardio prvky. Každý kruhový trénink stojí na promyšleném systému, který vás vede bez zbytečného tlaku. Každý cvik má více variant obtížnosti. Začátečníci si osvojí správnou techniku, pokročilí můžou pracovat s vyšší intenzitou nebo zátěží. Cvičíte společně, ale každý na své úrovni.
This is an interval-based workout divided into individual stations. It combines strength and dynamic exercises using both bodyweight and training equipment, naturally incorporating cardio elements as well. Each circuit training session follows a well-structured system that keeps you moving without unnecessary pressure. Every exercise has several difficulty variations. Beginners can focus on learning the correct technique, while more advanced participants can work at a higher intensity or with additional weight. You train together as a group, but everyone works at their own level.
This is an interval-based workout divided into individual stations. It combines strength and dynamic exercises using both bodyweight and training equipment, naturally incorporating cardio elements as well. Each circuit training session follows a well-structured system that keeps you moving without unnecessary pressure. Every exercise has several difficulty variations. Beginners can focus on learning the correct technique, while more advanced participants can work at a higher intensity or with additional weight. You train together as a group, but everyone works at their own level.
Již proběhlo
